“The privilege of a lifetime is to become who you truly are.”
― Carl Gustav Jung
There are many paths to healing. Therapy can be a useful tool in getting to the root of challenges, gaining insight and finding healthy ways to navigate this ever-changing world. I believe in the resiliency of human beings. I bring warmth, honesty and compassion to my work empowering individuals to draw on their strengths while helping them toward personal growth to live rich, meaningful and healthy lives.
My practice focuses on working with young adults, adults, parents and families. I have extensive experience providing treatment for anxiety, depression and trauma based symptoms. Many of my clients are dealing with big life events such as career changes, relationship concerns, parenting, divorce, grief/loss or need a space for exploring creative endeavors and self-exploration. I am also experienced in the fields of addiction and recovery, and work well with people affected by the substance use of a loved one.
My work incorporates integration of evidence based treatment modalities and a holistic-health viewpoint taking into account mind, body, emotional and spiritual aspects. Everyone has a different path toward self-growth, and together we will determine the best approach for your goals. We work to discover and help strengthen the resources you already have, develop new coping skills and help guide you to new strategies for meeting life's challenges.
I am a SoulCollage® facilitator offering workshops in this intuitive, insightful, and creative process.
I also offer alternative approaches to well-being by providing opportunities to learn and practice mindfulness, earth based healing and expressive art activities.